Available Services

General Movement Assessment

Feeling like you could move a little easier in daily life or your physical health practices? Or maybe you just want to know if there's anything that might lead to difficulty with movement in the future. An initial virtual movement assessment and one-on-one discussion can help identify possible biomechanical or physical barriers to address with a personalized exercise prescription.
$150

Movement Prescription

Movement is medicine, not just physically but also mentally, emotionally, and spiritually. While regular movement will not totally prevent injury or illness, it helps reduce the risk, and also can aid in active recovery. If you are just looking to establish a regular movement routine but aren't sure where to start, this is likely a good place for you.  

Running Analysis

A virtual gait and movement analysis for runners of all levels, for runners who are experiencing pain when running, or for those who just want to understand their body a little better and reduce the risk of injury. Expect a thorough assessment with a virtual one-on-one follow-up discussion and professional recommendations.
$250

Events and Workshops

I offer multiple ways for people to connect with movement and other individuals.  Check out the events page for more details.

Lifting Analysis

A virtual look and breakdown of lifting movements can help reduce risk of injury by highlighting and addressing weaknesses and imbalances. Similar to the running analysis, this is a virtual feature with a one-on-one follow up discussion and recommendations.

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Partnerships

Are you a gym, group, organization, or event host who is interested in partnering with a trained movement professional for a specific occasion? Message me with your ideas and let's talk!